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Key Off-Season Exercises

Thu Nov 10, 2016 - Randy Wise
Tool 1: The Workout for a Cannon Arm Being able to keep runners from taking extra bases, and out of scoring position, is a physical advantage every players wants. To increase your distance throwing, long toss is considered one of the best drills to build arm strength. Tool 2: The Workout for Elite Footspeed Speed is a valuable tool, not only for baserunning, but on defense it allows you to take extra bases and make hard plays look easy. First step quickness is vital to stealing a base or running down a b

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